I thought I’d share the things that went through my mind before I left my flat on that deliciously hot morning… Continue reading “8 thoughts I had before brunch…”
One of the biggest and probably shittiest things about having endometriosis is the impact it can have on your fertility. Don’t get me wrong, many women with the condition go on to have perfectly normal, healthy pregnancies (with the promise that pregnancy will make the pain better!) but for some, it’s a gruelling journey to fulfil a lifetime wish. Continue reading “Being a Mum when you’re not”
Goal setting is so important, don’t you think? It keeps you focussed, keeps you on track and gives you something to aim for.
This isn’t just specific to training either. Setting yourself personal goals is a great way to practice self care, too. Continue reading “30 things before I’m 30”
It’s extremely common these days for your child to have a different to their mother or father, but did you know the problems this can cause at border control?
By now, some of you may have seen this Instagram post about me going back for more surgery for my endo. Well I thought I’d give you a little insight into my journey with endometriosis. I’ll discuss the effect it’s had on my health, mental wellbeing and where I am now, 2 weeks post op.
You know what? Sometimes, being female sucks. Aside from the pressure to look, eat, train, breathe and sleep a certain way, we have the added joy of fluctuating hormones, painful cramping and monthly inconveniences to deal with.
Don’t worry, this won’t be a post all about periods, not directly anyway..! Instead it’s something a little different this week; a review post!
As you know, I am also a blogger for work! My pieces cover mainly travel related topics; which destinations you should be checking out, how to travel with just your hand luggage and even how destination weddings can save you money! Continue reading “Mental Health and Me”
Mental Health – those two words can stir up quite a mix of emotion for some people. Some find it awkward, some find it easy to talk about and some find it so personal, it needn’t be discussed.
Isn’t that the the biggest problem?
Your mental health refers to your personal well being; how you look after your mind and body, how you see and treat yourself, and how you let those feelings and values dictate your everyday being. Continue reading “Three steps to a healthier mind; looking after your mental health”
Whether you’re a seasoned gym bunny or curious newcomer, there will always be a few things that slip the net when it comes to being in a gym environment. Don’t worry, most of us will have been there!
I had a lot of time to think over the last few weeks having been out with injury, so thought I’d bring you a quick one on the things you may want to think about before your next session Continue reading “7 mistakes you’re making at the gym”
