8 thoughts I had before brunch…

Picture the scene; you’re getting ready to see 2 friends for brunch on one of the hottest Sundays of the year so far. You know that afterwards you’ll be doing a spot of sunbathing (us Brits jump on that band wagon at the spot of sunshine!) so you need to dress appropriately…

I thought I’d share the things that went through my mind before I left my flat on that deliciously hot morning… Continue reading “8 thoughts I had before brunch…”

Three steps to a healthier mind; looking after your mental health

Mental Health – those two words can stir up quite a mix of emotion for some people. Some find it awkward, some find it easy to talk about and some find it so personal, it needn’t be discussed.

Isn’t that the the biggest problem?

Your mental health refers to your personal well being; how you look after your mind and body, how you see and treat yourself, and how you let those feelings and values dictate your everyday being. Continue reading “Three steps to a healthier mind; looking after your mental health”

7 mistakes you’re making at the gym

Whether you’re a seasoned gym bunny or curious newcomer, there will always be a few things that slip the net when it comes to being in a gym environment. Don’t worry, most of us will have been there!

I had a lot of time to think over the last few weeks having been out with injury, so thought I’d bring you a quick one on the things you may want to think about before your next session Continue reading “7 mistakes you’re making at the gym”

It’s 2017 already?

It’s become somewhat of a tradition in our household to jot down yearly goals at the start of the New Year and review them the following New Years Day. We’ve found it to not only be productive, but it’s made us proactive and accountable for the things we want to achieve. I’m pleased to say I achieved 4/5 goals set for 2016, and now a new list has been set, I am already hard at work to make them happen.

So what can I tell you about 2016? Well, it was a year of reflection and self deppreciation that’s for sure! Looking back at my training, relationships and lifestyle was actually quite difficult. Continue reading “It’s 2017 already?”

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