Back to the Endo

 

By now, some of you may have seen this Instagram post about me going back for more surgery for my endo. Well I thought I’d give you a little insight into my journey with endometriosis. I’ll discuss the effect it’s had on my health, mental wellbeing and where I am now, 2 weeks post op.

Continue reading “Back to the Endo”

My Monthly Pick-Me-Up

You know what? Sometimes, being female sucks. Aside from the pressure to look, eat, train, breathe and sleep a certain way, we have the added joy of fluctuating hormones, painful cramping and monthly inconveniences to deal with.

You know what I’m talking about.

Don’t worry, this won’t be a post all about periods, not directly anyway..! Instead it’s something a little different this week; a review post!

Continue reading “My Monthly Pick-Me-Up”

8 thoughts I had before brunch…

Picture the scene; you’re getting ready to see 2 friends for brunch on one of the hottest Sundays of the year so far. You know that afterwards you’ll be doing a spot of sunbathing (us Brits jump on that band wagon at the spot of sunshine!) so you need to dress appropriately…

I thought I’d share the things that went through my mind before I left my flat on that deliciously hot morning… Continue reading “8 thoughts I had before brunch…”

Three steps to a healthier mind; looking after your mental health

Mental Health – those two words can stir up quite a mix of emotion for some people. Some find it awkward, some find it easy to talk about and some find it so personal, it needn’t be discussed.

Isn’t that the the biggest problem?

Your mental health refers to your personal well being; how you look after your mind and body, how you see and treat yourself, and how you let those feelings and values dictate your everyday being. Continue reading “Three steps to a healthier mind; looking after your mental health”

7 mistakes you’re making at the gym

Whether you’re a seasoned gym bunny or curious newcomer, there will always be a few things that slip the net when it comes to being in a gym environment. Don’t worry, most of us will have been there!

I had a lot of time to think over the last few weeks having been out with injury, so thought I’d bring you a quick one on the things you may want to think about before your next session Continue reading “7 mistakes you’re making at the gym”

You’ve gotta breathe…

The title could be used in a number of ways and could mean a number of things to different people; the first thing you thought of when you read the title probably says a great deal about your general outlook on life…

We hear versions of the above all the time in every day life and more often than not, people are referring to the pace of something; after a quick burst of energy, speaking too fast, not breathing correctly when exercising (girls, you know who you are!) or if something is simply too much, like relationship problems or burning the candle at both ends. Continue reading “You’ve gotta breathe…”

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