30 things before I’m 30

Goal setting is so important, don’t you think? It keeps you focussed, keeps you on track and gives you something to aim for.

This isn’t just specific to training either. Setting yourself personal goals is a great way to practice self care, too. Continue reading “30 things before I’m 30”

My Monthly Pick-Me-Up

You know what? Sometimes, being female sucks. Aside from the pressure to look, eat, train, breathe and sleep a certain way, we have the added joy of fluctuating hormones, painful cramping and monthly inconveniences to deal with.

You know what I’m talking about.

Don’t worry, this won’t be a post all about periods, not directly anyway..! Instead it’s something¬†a little different this week; a review post!

Continue reading “My Monthly Pick-Me-Up”

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